Feed Your Brain: Meals for Memory and Mood

Plant-Based Cooking Class (2 hours)

Discover how to nourish your brain with every bite. In this interactive cooking class, we’ll prepare a delicious plant-based meal using ingredients from the MIND Diet —like leafy greens, whole grains, and healthy fats—that support memory and protect against cognitive decline. You’ll build skills, enjoy bold flavors, and leave with practical tools to feed your body and your brain.

Derick Holliday will show you how easy—and delicious—healthy cooking can be, drawing from over 30 years of experience in the culinary arts and a deep commitment to making nutrition accessible for all.