Heart-Smart Seasoning: Cut the Salt, Not the Taste Cooking Demo

Your taste buds don’t have to suffer to keep your heart

healthy. Join us for this interactive workshop designed

to learn how to reduce your salt intake while still enjoying every bite. You’ll learn why too much sodium increases blood pressure, how to spot hidden salt in your favorite foods, and how to flavor your meals with herbs, spices, and love. You’ll also create your heart-healthy salad dressing during our hands-on cooking demo!

Derick Holliday will show you how easy—and delicious—heart-healthy cooking can be, drawing from over 30 years of experience in the culinary arts and a deep commitment to making nutrition accessible for all.