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X-WR-CALDESC:Events for Healthy Living & You
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DTSTART;TZID=America/New_York:20260515T173000
DTEND;TZID=America/New_York:20260515T183000
DTSTAMP:20260601T150733
CREATED:20260429T143226Z
LAST-MODIFIED:20260429T143305Z
UID:6199-1778866200-1778869800@healthylivingandyou.org
SUMMARY:Spotlight on Health with Community Youth Care Services
DESCRIPTION:
URL:https://healthylivingandyou.org/event/spotlight-on-health-with-community-youth-care-services-copy/
LOCATION:New York
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2026/04/cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T113000
DTEND;TZID=America/New_York:20260509T133000
DTSTAMP:20260601T150733
CREATED:20260506T145716Z
LAST-MODIFIED:20260506T145716Z
UID:6203-1778326200-1778333400@healthylivingandyou.org
SUMMARY:Ancient Grains 101: From Confusing to Confident
DESCRIPTION:LEARN TO COOK\, TASTE & LOVE ANCIENT GRAINS! \nIf you’ve seen ancient grains on the shelf but didn’t know what to do with them-this is your moment. \nFrom Quinoa\, Farro & Freekeh -rotate through guided cooking stations\, taste each dish\, and build confidence in the kitchen. No more wasted money or confusion-just real skills and real flavor. \nPlus\, take samples home! \n \n  \n  \n 
URL:https://healthylivingandyou.org/event/ancient-grains-101-from-confusing-to-confident/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2026/05/Far-Rockaway-Healthy-Steps-Healthy-Plates.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T153000
DTEND;TZID=America/New_York:20260505T163000
DTSTAMP:20260601T150733
CREATED:20260429T143132Z
LAST-MODIFIED:20260429T143243Z
UID:6197-1777995000-1777998600@healthylivingandyou.org
SUMMARY:Spotlight on Health with Community Youth Care Services
DESCRIPTION:
URL:https://healthylivingandyou.org/event/spotlight-on-health-with-community-youth-care-services-2/
LOCATION:New York
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2026/04/cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T103000
DTEND;TZID=America/New_York:20260502T113000
DTSTAMP:20260601T150733
CREATED:20260429T143007Z
LAST-MODIFIED:20260429T143007Z
UID:6192-1777717800-1777721400@healthylivingandyou.org
SUMMARY:Spotlight on Health with Community Youth Care Services
DESCRIPTION:
URL:https://healthylivingandyou.org/event/spotlight-on-health-with-community-youth-care-services/
LOCATION:New York
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2026/04/cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T113000
DTEND;TZID=America/New_York:20260418T133000
DTSTAMP:20260601T150733
CREATED:20260403T201517Z
LAST-MODIFIED:20260403T201517Z
UID:6163-1776511800-1776519000@healthylivingandyou.org
SUMMARY:Big Flavor\, Healthy Living: Cooking Made Simple
DESCRIPTION:Join us for a hands-on cooking class designed for adults 50+! \nRoll up your sleeves and learn how to prepare a delicious\, budget-friendly meal using simple ingredients that support your health—step by step. \nWhat You’ll Gain: \n\nNew ideas to make everyday meals healthier and more flavorful\nSimple techniques to enhance the meals you already enjoy\nA shared meal experience in a welcoming environment\n\nAll ingredients and supplies are provided. \nNo experience needed—just come ready to cook\, learn\, and enjoy! \nWho Should Attend \n\nAdults 50+ interested in:\nEating healthier\nLearning new meal ideas\nEnjoying a fun\, social cooking experience\n\n \n  \n  \n 
URL:https://healthylivingandyou.org/event/big-flavor-healthy-living-cooking-made-simple/
LOCATION:St. John Baptist Church\, 7405 Rockaway Beach Blvd\, Far Rockaway\, New York\, 11692
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2026/04/Far-Rockaway-Healthy-Steps-Healthy-Plates-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T110000
DTEND;TZID=America/New_York:20260411T130000
DTSTAMP:20260601T150733
CREATED:20260403T145055Z
LAST-MODIFIED:20260403T145258Z
UID:6152-1775905200-1775912400@healthylivingandyou.org
SUMMARY:Build Bold Flavor: Spice Blends That Bring Vegetables to Life
DESCRIPTION:Build Bold Flavor is a hands-on workshop that teaches you how to make vegetables taste better using simple techniques. Learn how to balance fat\, spice\, acid\, and heat\, explore new and familiar seasonings\, and create your own spice blends to take home. Through live cooking and tasting\, you’ll gain practical skills to turn everyday vegetables into flavorful meals you’ll actually enjoy. \nDerick Holliday will show you how easy—and delicious—healthy cooking can be\, drawing from over 30 years of experience in the culinary arts and a deep commitment to making nutrition accessible for all. \n  \n \n  \n  \n 
URL:https://healthylivingandyou.org/event/build-bold-flavor-spice-blends-that-bring-vegetables-to-life/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2026/04/Cooking-Demo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T103000
DTEND;TZID=America/New_York:20260411T113000
DTSTAMP:20260601T150733
CREATED:20260401T151042Z
LAST-MODIFIED:20260401T151237Z
UID:6148-1775903400-1775907000@healthylivingandyou.org
SUMMARY:Smart Shopping For Diabetes: Supermarket Tour
DESCRIPTION:Smart shopping for diabetes-eat well\, spend less.Join the Joseph P. Addabbo Family Health Center and Healthy Living & You\, Inc. for a guided supermarket tour designed to help individuals prevent or manage prediabetes and diabetes while making healthier choices to protect their overall health. \n  \n$25 TOWARDS GROCERIES WHILE SUPPLIES LAST \n  \nRSVP REQUIRED: Contact Dwayne Thomas at 718-912-1658 or Email at dthomasjr@addabbo.org
URL:https://healthylivingandyou.org/event/smart-shopping-for-diabetes-supermarket-tour/
LOCATION:Stop and Shop\, 70-20 Rockaway Beach Blvd\, Arvene\, New York
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2026/04/Supermarket-Tour-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T103000
DTEND;TZID=America/New_York:20260307T113000
DTSTAMP:20260601T150733
CREATED:20260304T191904Z
LAST-MODIFIED:20260304T192834Z
UID:6137-1772879400-1772883000@healthylivingandyou.org
SUMMARY:Super Market Tour
DESCRIPTION:This month’s tour focuses on “Healthier Choices on a Budget\,” helping participants learn practical strategies for selecting nutritious foods while managing grocery costs. \nParticipants will take part in a guided\, interactive supermarket tour designed to help them make healthier food choices while shopping. During the tour\, participants will learn three core practical skills: how to build a balanced plate by filling half of it with fruits and vegetables\, how to quickly check food labels for sodium and added sugars\, and how to stretch their food dollars while purchasing nutritious foods. \nThe tour includes brief teaching stops in key sections of the store—including produce\, protein foods\, and packaged goods—where facilitators demonstrate how to compare products\, identify healthier options\, and choose affordable ingredients that support long-term health. Participants will also receive a $25 grocery gift card and learn a simple budgeting approach for purchasing produce\, protein\, and healthy staple foods. \nThis event is a collaboration between the Joseph P. Addabbo Family Health Center\, an FQHC\, and Healthy Living You\, Inc. to provide engaging\, interactive nutrition education for underserved communities in Far Rockaway. \nThis collaboration also allows Healthy Living You to expand its reach and impact by working alongside a trusted community health center. By leveraging shared resources\, expertise\, and community connections\, the partnership increases our capacity to deliver accessible nutrition education to a broader audience. \nThree additional supermarket tours are scheduled between April and June 2026\, continuing this effort to support healthier eating habits in the community.
URL:https://healthylivingandyou.org/event/super-market-tour/
LOCATION:Stop and Shop\, 70-20 Rockaway Beach Blvd\, Arvene\, New York
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2026/03/Far-Rockaway-Healthy-Steps-Healthy-Plates.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T110000
DTEND;TZID=America/New_York:20251213T120000
DTSTAMP:20260601T150733
CREATED:20251205T222535Z
LAST-MODIFIED:20251205T222535Z
UID:6127-1765623600-1765627200@healthylivingandyou.org
SUMMARY:Healthy Holiday Entertaining
DESCRIPTION:Join Tina McGeough\, Stop & Shop Registered Dietitian\, for a fun and interactive cooking demo making delicious\, hypertension- and diabetes-friendly meals that are affordable and quick. \n  \n \n  \n  \n 
URL:https://healthylivingandyou.org/event/healthy-holiday-entertaining/
LOCATION:133-33 Brookville Boulevard\, Suite 229C\, Rosedale\, NY 11413\, 133-33 Brookville Boulevard\, Suite 229C\, Rosedale\, New York\, 11413
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/12/Cooking-Demo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T100000
DTEND;TZID=America/New_York:20251008T120000
DTSTAMP:20260601T150733
CREATED:20250922T200940Z
LAST-MODIFIED:20250922T201255Z
UID:6114-1759917600-1759924800@healthylivingandyou.org
SUMMARY:Field Trip to Farm Stand
DESCRIPTION:Join us for a field trip to the TCAH Farm stand! \n 
URL:https://healthylivingandyou.org/event/field-trip-to-farm-stand/
LOCATION:New York
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/09/Springfield-WWW-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251005T114500
DTEND;TZID=America/New_York:20251005T140000
DTSTAMP:20260601T150733
CREATED:20250922T200544Z
LAST-MODIFIED:20250922T201033Z
UID:6109-1759664700-1759672800@healthylivingandyou.org
SUMMARY:Field Trip to Farmer's Market
DESCRIPTION:Join us for a field trip to the Down to Earth Farmers Market at Cunningham Park! \n  \n 
URL:https://healthylivingandyou.org/event/field-trip-to-farmers-market/
LOCATION:New York
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/09/Springfield-WWW-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T150000
DTEND;TZID=America/New_York:20251003T180000
DTSTAMP:20260601T150733
CREATED:20250922T195622Z
LAST-MODIFIED:20250922T195804Z
UID:6105-1759503600-1759514400@healthylivingandyou.org
SUMMARY:Wellness Event: Springfield Gardens
DESCRIPTION:
URL:https://healthylivingandyou.org/event/wellness-event-springfield-gardens/
LOCATION:Stop and Shop\, 134-40 Springfield Blvd\, Springfield Gardens\, NY\, 11413\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/09/Springfield-WWW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T083000
DTEND;TZID=America/New_York:20251115T093000
DTSTAMP:20260601T150733
CREATED:20250916T174622Z
LAST-MODIFIED:20251029T215538Z
UID:6101-1757752200-1763199000@healthylivingandyou.org
SUMMARY:Fall Fitness Classes
DESCRIPTION:ALERT! We have extended these sessions to Nov 15th! \n  \nFREE SENIOR FITNESS & WELLNESS PROGRAM IN QUEENS! \nJoin us for walking every Wednesday and Saturday with our amazing fitness instructors! \nSpringfield Blvd &  184th Street \nWednesdays: 8:30 – 9:30AM \nSaturdays: 8:30 – 9:30AM \n  \n \n  \n 
URL:https://healthylivingandyou.org/event/fall-fitness-classes/
LOCATION:New York
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/09/Fitness-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250628T110000
DTEND;TZID=America/New_York:20250628T130000
DTSTAMP:20260601T150733
CREATED:20250611T144100Z
LAST-MODIFIED:20250611T144100Z
UID:6042-1751108400-1751115600@healthylivingandyou.org
SUMMARY:Feed Your Brain: Meals for Memory and Mood
DESCRIPTION:Plant-Based Cooking Class (2 hours) \nDiscover how to nourish your brain with every bite. In this interactive cooking class\, we’ll prepare a delicious plant-based meal using ingredients from the MIND Diet —like leafy greens\, whole grains\, and healthy fats—that support memory and protect against cognitive decline. You’ll build skills\, enjoy bold flavors\, and leave with practical tools to feed your body and your brain. \nDerick Holliday will show you how easy—and delicious—healthy cooking can be\, drawing from over 30 years of experience in the culinary arts and a deep commitment to making nutrition accessible for all. \n  \n \n  \n 
URL:https://healthylivingandyou.org/event/feed-your-brain-meals-for-memory-and-mood/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/06/Cooking-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T101500
DTEND;TZID=America/New_York:20250610T111500
DTSTAMP:20260601T150733
CREATED:20250528T135123Z
LAST-MODIFIED:20250528T135123Z
UID:6011-1749550500-1749554100@healthylivingandyou.org
SUMMARY:Cooking Demo: Quick & Easy Vegetarian Dishes
DESCRIPTION:Christina McGeough\, Stop & Shop Registered Dietitian\, will demonstrate easy and nutritious vegetarian meals you can create at home in 30 minutes or less! This cooking demo is free! \n \n  \n  \n 
URL:https://healthylivingandyou.org/event/cooking-demo-quick-easy-vegetarian-dishes/
LOCATION:Arverne East Community Room\, Beach 44th Street\, Far Rockaway\, NY\, 11691\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/05/Far-Rockaway-Healthy-Steps-Healthy-Plates.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T110000
DTEND;TZID=America/New_York:20250607T130000
DTSTAMP:20260601T150733
CREATED:20250528T215621Z
LAST-MODIFIED:20250528T215901Z
UID:6027-1749294000-1749301200@healthylivingandyou.org
SUMMARY:Cook for Brain Health!
DESCRIPTION:Join us for an interactive cooking class that emphasizes how to use Food as Medicine to reduce your risk of dementia and Alzheimer’s disease. You’ll learn to prepare tasty\, affordable\, plant-based meals that include ingredients known for their brain-boosting properties. \nIn this class\, you will: \n\nCook and taste recipes designed to enhance memory\nUnderstand how specific foods protect brain health\nExplore simple methods to nurture your mind\, mood\, and body\n\nLet’s unite to care for our brains—one meal at a time. Participants will enjoy a communal meal and receive easy-to-follow recipes and tips to take home. \n 
URL:https://healthylivingandyou.org/event/cook-for-brain-health/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/05/Cooking-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T103000
DTEND;TZID=America/New_York:20250607T113000
DTSTAMP:20260601T150733
CREATED:20250320T170315Z
LAST-MODIFIED:20250528T203356Z
UID:5870-1749292200-1749295800@healthylivingandyou.org
SUMMARY:Supermarket Tour: Smart Shopping for Diabetes Wellness
DESCRIPTION:Join us for an engaging supermarket tour where you’ll learn how to shop confidently and make food choices that maintain stable blood sugar levels\, all without feeling overly restricted. Whether you’re managing diabetes or pre-diabetes\, this tour will teach you how to: \n\nChoose carbohydrates that provide steady energy\nBuild balanced meals while sticking to a budget\nRead food labels confidently\nMake smart swaps without sacrificing flavor\n\n \n  \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-supermarket-tours/
LOCATION:Stop and Shop\, 134-40 Springfield Blvd\, Springfield Gardens\, NY\, 11413\, United States
ATTACH;FMTTYPE=image/jpeg:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/03/Supermarket-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T101500
DTEND;TZID=America/New_York:20250607T111500
DTSTAMP:20260601T150733
CREATED:20250528T202815Z
LAST-MODIFIED:20250528T203022Z
UID:6015-1749291300-1749294900@healthylivingandyou.org
SUMMARY:Supermarket Tour: Smart Shopping for Diabetes Wellness
DESCRIPTION:Join us for an engaging supermarket tour where you’ll learn how to shop confidently and make food choices that maintain stable blood sugar levels\, all without feeling overly restricted. Whether you’re managing diabetes or pre-diabetes\, this tour will teach you how to: \n\nChoose carbohydrates that provide steady energy\nBuild balanced meals while sticking to a budget\nRead food labels confidently\nMake smart swaps without sacrificing flavor
URL:https://healthylivingandyou.org/event/supermarket-tour-smart-shopping-for-diabetes-wellness/
LOCATION:Stop and Shop Far Rockaway\, 70-20 Rockaway Beach Blvd\, Arverne\, 11692\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/05/Far-Rockaway-Healthy-Steps-Healthy-Plates-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250531T110000
DTEND;TZID=America/New_York:20250531T130000
DTSTAMP:20260601T150733
CREATED:20250403T185210Z
LAST-MODIFIED:20250519T223654Z
UID:5918-1748689200-1748696400@healthylivingandyou.org
SUMMARY:Food as Medicine: Fight Inflammation with Flavor – Cooking & Nutrition Class
DESCRIPTION:Join us for this hands-on\, interactive 2-hour class\, where you’ll learn how everyday foods can help reduce chronic inflammation and support better health. Participants will cook and enjoy a flavorful\, nutrient-packed dish while exploring how certain ingredients can naturally calm inflammation. You’ll also gain valuable insights on how processed foods and lifestyle choices contribute to chronic inflammation and leave with practical tips you can apply immediately. \nSpaces are limited—register today! \n \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-cooking-class-springfield-gardens/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/04/Cooking-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T110000
DTEND;TZID=America/New_York:20250517T120000
DTSTAMP:20260601T150733
CREATED:20250320T172316Z
LAST-MODIFIED:20250515T201401Z
UID:5875-1747479600-1747483200@healthylivingandyou.org
SUMMARY:Cooking with Spices with Dr. Corrie Amos
DESCRIPTION:Dr. Corrie Amos\, Anesthesiologist and Chef\, will teach you how to cook delicious meals with a variety of delicious spices. Everyone receives a take home sample of spices from Dr. Amos! \n  \n \n  \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-cooking-demo-springfield-gardens/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/03/Cooking-demo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T110000
DTEND;TZID=America/New_York:20250510T130000
DTSTAMP:20260601T150733
CREATED:20250403T185347Z
LAST-MODIFIED:20250502T165507Z
UID:5921-1746874800-1746882000@healthylivingandyou.org
SUMMARY:Eat Well\, Spend Less Cooking Demo: Far Rockaway
DESCRIPTION:Learn how to prepare healthy\, delicious meals for your family—without breaking the bank! In this hands-on workshop and cooking demo\, you’ll discover simple ways to stretch your food dollars\, reduce waste\, and still serve nutritious meals your whole family will love. \n  \n \n  \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-cooking-class-far-rockaway/
LOCATION:St. John Baptist Church\, 7405 Rockaway Beach Blvd\, Far Rockaway\, New York\, 11692
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/03/Far-Rockaway-Healthy-Steps-Healthy-Plates-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T101500
DTEND;TZID=America/New_York:20250510T111500
DTSTAMP:20260601T150733
CREATED:20250403T185011Z
LAST-MODIFIED:20250428T151533Z
UID:5916-1746872100-1746875700@healthylivingandyou.org
SUMMARY:Food is Medicine Supermarket Tour: Springfield Gardens
DESCRIPTION:Food As Medicine Supermarket Tour: Foods to Fight Inflammation \nJoin Elizabeth Madison\, Registered Dietitian Nutritionist and turn your grocery cart into a powerful tool against chronic inflammation! \nJoin us for an energizing supermarket tour and discover delicious foods that can help you feel stronger\, healthier\, and more vibrant at every age. \nFirst 15 participants receive a $20 gift card! \nSpots are limited — register below today! \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-supermarket-tour-springfield-gardens-2/
LOCATION:Stop and Shop\, 134-40 Springfield Blvd\, Springfield Gardens\, NY\, 11413\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/04/Supermarket.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T110000
DTEND;TZID=America/New_York:20250503T120000
DTSTAMP:20260601T150733
CREATED:20250403T183730Z
LAST-MODIFIED:20250502T135349Z
UID:5913-1746270000-1746273600@healthylivingandyou.org
SUMMARY:Heart-Smart Seasoning: Cut the Salt\, Not the Taste Cooking Demo
DESCRIPTION:Your taste buds don’t have to suffer to keep your heart \nhealthy. Join us for this interactive workshop designed \nto learn how to reduce your salt intake while still enjoying every bite. You’ll learn why too much sodium increases blood pressure\, how to spot hidden salt in your favorite foods\, and how to flavor your meals with herbs\, spices\, and love. You’ll also create your heart-healthy salad dressing during our hands-on cooking demo! \nDerick Holliday will show you how easy—and delicious—heart-healthy cooking can be\, drawing from over 30 years of experience in the culinary arts and a deep commitment to making nutrition accessible for all. \n  \n \n  \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-cooking-demo-springfield-gardens-2/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/04/Cooking-demo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T110000
DTEND;TZID=America/New_York:20250426T123000
DTSTAMP:20260601T150733
CREATED:20250421T141503Z
LAST-MODIFIED:20250421T143435Z
UID:5930-1745665200-1745670600@healthylivingandyou.org
SUMMARY:Spring 2025 Launch Event: Food As Medicine
DESCRIPTION:Did you know the right foods can help you feel stronger\, more energized\, and healthier as you age? \nJoin us for this engaging and empowering workshop where we’ll explore how everyday foods can act as medicine for your body. \n*Boost your energy naturally \n*Support heart\, brain\, and joint health \n*Use food to manage or prevent diabetes\, hypertension\, and chronic inflammation \n*Create simple\, delicious meals that fuel longevity \n  \nThis culturally tailored workshop is designed to help you take control of your health\, starting with what’s on your plate. Let’s celebrate the power of food\, culture and community! \n  \n  \n \n  \n 
URL:https://healthylivingandyou.org/event/spring-2025-launch-event-food-as-medicine/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/04/Supermarket-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T110000
DTEND;TZID=America/New_York:20250426T120000
DTSTAMP:20260601T150733
CREATED:20250327T144653Z
LAST-MODIFIED:20250421T143613Z
UID:5885-1745665200-1745668800@healthylivingandyou.org
SUMMARY:Food is Medicine Supermarket Tour: Far Rockaway
DESCRIPTION:Join us as we lead you on this FREE supermarket tour and learn how to eat healthy on a budget! \n \n  \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-supermarket-tour-far-rockaway-2/
LOCATION:Stop and Shop\, 134-40 Springfield Blvd\, Springfield Gardens\, NY\, 11413\, United States
ATTACH;FMTTYPE=image/jpeg:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/03/Far-Rockaway-Healthy-Steps-Healthy-Plates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T153000
DTEND;TZID=America/New_York:20250424T173000
DTSTAMP:20260601T150733
CREATED:20250403T180214Z
LAST-MODIFIED:20250421T150425Z
UID:5893-1745508600-1745515800@healthylivingandyou.org
SUMMARY:Food is Medicine Cooking Demo: Far Rockaway
DESCRIPTION:Join us as we demonstrate easy and nutritious plant-based meals you can create at home in 30 minutes or less. You will also receive a free recipe handout! \n  \n  \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-cooking-demo-far-rockaway-2/
LOCATION:PS/MS 105
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/04/Far-Rockaway-Healthy-Steps-Healthy-Plates.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T100000
DTEND;TZID=America/New_York:20241116T123000
DTSTAMP:20260601T150733
CREATED:20241031T175403Z
LAST-MODIFIED:20241031T175403Z
UID:5811-1731751200-1731760200@healthylivingandyou.org
SUMMARY:Food Is Medicine Hands-On Cooking Class
DESCRIPTION:Food Is Medicine Hands-On Cooking Class! \n\nJoin Nutritionist Fabienne Keller\, for a hands-on cooking class featuring plant-based recipes that can help prevent or manage excess weight\, diabetes\, hypertension\, or heart disease. If you have secured a slot\, you will receive a text 48 hours before the event. \n\n \n\nRegister now here: \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-hands-on-cooking-class-3/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/10/Website-Event-Thumbnail-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T103000
DTEND;TZID=America/New_York:20241113T153000
DTSTAMP:20260601T150733
CREATED:20241031T174551Z
LAST-MODIFIED:20241031T174551Z
UID:5814-1731493800-1731511800@healthylivingandyou.org
SUMMARY:National Grid Event
DESCRIPTION:Healthy Living You\, Inc. has partnered with National Grid\, HeartShare\, and Assembly member Khaleel Anderson to offer an incredible opportunity! You could receive a $250 gift card and $500 off your heating bill! \n  \nJoin us for the Healthy Living Grant Assistance Event: \nWednesday\, November 13\, 2024 | 10:30 AM – 1:30 PM \n \nDon’t miss out on this amazing opportunity! \nSimply register using the link below\, pick a time and meet with an advocate to discover ways to save you money! \nREGISTER HERE
URL:https://healthylivingandyou.org/event/national-grid-event/
LOCATION:HLY\, 133-33 Brookville Blvd\, Ste 229C\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/10/Website-Event-Thumbnail-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241109T100000
DTEND;TZID=America/New_York:20241109T113000
DTSTAMP:20260601T150733
CREATED:20241031T173435Z
LAST-MODIFIED:20241031T173435Z
UID:5808-1731146400-1731151800@healthylivingandyou.org
SUMMARY:Stop & Shop Cooking Demo
DESCRIPTION:Wise Walking Warriors Stop & Shop Cooking Demo! \n\nChristina McGeough\, Stop & Shop Registered Dietitian\, will demonstrate easy and nutritious vegetarian meals you can create at home in 30 minutes or less! \n\n \n\nRegister now here: \n\n 
URL:https://healthylivingandyou.org/event/stop-shop-cooking-demo/
LOCATION:Volunteers for Springfield Park Office\, 156-15 146th Avenue\, Springfield Gardens\, NY\, 11434\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/10/Website-Event-Thumbnail-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T100000
DTEND;TZID=America/New_York:20241106T120000
DTSTAMP:20260601T150733
CREATED:20241031T172651Z
LAST-MODIFIED:20241031T173048Z
UID:5804-1730887200-1730894400@healthylivingandyou.org
SUMMARY:Food Is Medicine Hands-On Cooking Class
DESCRIPTION:Wise Walking Warriors Food Is Medicine Hands-On Cooking Class; Learn How to Prepare Delicious Plant-Based Recipes! \n\nJoin Elizabeth Madison\, Registered Dietitian Nutritionist\, and Fabienne Keller\, Nutritionist\, for a hands-on cooking class featuring plant-based recipes to help prevent or manage excess weight\, diabetes\, hypertension\, or heart disease. Complete the registration form. If you have secured a slot\, you will receive a text 48 hours before the event. \n\n \n\n  \nRegister now here: \n\n 
URL:https://healthylivingandyou.org/event/food-is-medicine-hands-on-cooking-class-2/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/10/Website-Event-Thumbnail-1.png
END:VEVENT
END:VCALENDAR