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X-WR-CALDESC:Events for Healthy Living & You
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DTSTART;TZID=America/New_York:20260422T083000
DTEND;TZID=America/New_York:20260627T093000
DTSTAMP:20260601T171307
CREATED:20260403T193355Z
LAST-MODIFIED:20260428T155756Z
UID:6158-1776846600-1782552600@healthylivingandyou.org
SUMMARY:Wise Fitness Warriors Sessions Springfield Park 2026
DESCRIPTION:Free Senior Fitness Sessions in Queens! \nAges 50+ \nJoin us for invigorating fitness sessions every Wednesday and Saturday! \nMeet at Springfield Blvd & 184th Street.  \nSchedule: \nApril: 22- June 27 \nWednesdays: 8:30 – 9:30AM \nSaturdays: 8:30 – 9:30AM \n  \n \n  \n  \n 
URL:https://healthylivingandyou.org/event/www-fitness-sessions-2026/
LOCATION:Springfield Park\, Springfield blvd. and 184th Street\, Queens\, NY\, 11413\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2026/04/Springfield-WWW-1.png
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DTSTART;TZID=America/New_York:20260505T083000
DTEND;TZID=America/New_York:20260627T093000
DTSTAMP:20260601T171307
CREATED:20260403T202314Z
LAST-MODIFIED:20260428T155456Z
UID:6168-1777969800-1782552600@healthylivingandyou.org
SUMMARY:Wise Fitness Warriors Sessions Far Rockaway 2026
DESCRIPTION:Wise Fitness Warriors in Far Rockaway! \n\n\n\nFree Senior Fitness Sessions\, Ages 50+ \nStay Active\, Stay Strong! 💪 \n\n\n\nJoin us for a series of fun\, energizing\, low-impact workouts! These classes are perfect for those looking to boost energy\, improve flexibility\, and enjoy moving in a supportive environment. Come to one or join us for all — multiple dates available. \nAll fitness levels welcome! \n  \n  \n \n 
URL:https://healthylivingandyou.org/event/www-fitness-sessions-far-rockaway-2026/
LOCATION:Welcome Center 44th Street Arvene East
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DTSTART;TZID=America/New_York:20260606T110000
DTEND;TZID=America/New_York:20260606T130000
DTSTAMP:20260601T171307
CREATED:20260514T170211Z
LAST-MODIFIED:20260521T202709Z
UID:6208-1780743600-1780750800@healthylivingandyou.org
SUMMARY:Fats & Oils: Choosing the Right Oil for Flavor\, Health\, and Budget
DESCRIPTION:Get ready to mix\, drizzle\, toss\, and taste! In this hands-on class\, participants will explore the flavorful world of cooking oils\, learn how to choose healthier options\, and create their own infused oils using herbs\, spices\, and fresh ingredients. Then we’ll turn those oils into delicious homemade dressings for two colorful\, fresh salads. Come hungry\, leave inspired\, and take home simple flavor tricks you can use again and again. \n  \nDerick Holliday will show you how easy-and delicious-healthy cooking can be\, drawing from over 30 years of experience in the culinary arts and a deep commitment to making nutrition accessible for all. \n  \n \n  \n  \n 
URL:https://healthylivingandyou.org/event/fats-oils-choosing-the-right-oil-for-flavor-health-and-budget/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2026/05/Cooking-class.png
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DTSTART;TZID=America/New_York:20260613T113000
DTEND;TZID=America/New_York:20260613T133000
DTSTAMP:20260601T171307
CREATED:20260522T152141Z
LAST-MODIFIED:20260522T152533Z
UID:6219-1781350200-1781357400@healthylivingandyou.org
SUMMARY:Ancient Grains 101: From Confusing to Confident
DESCRIPTION:Back by Popular Demand-Ancient Grains Comes to Far Rockaway! \nOur first Ancient Grains cooking class was such a success\, we’re bringing this flavorful experience to Far Rockaway! Join Healthy Living & You for a fun\, hands-on class where you’ll discover how to prepare cracked freekeh and pearled farro-two delicious\, fiber-rich grains that can add variety\, flavor\, and nourishment to your meals. Most participants in our first class had never even heard of freekeh-and left excited to try it again at home. Come see what all the buzz is about! \n  \n \n  \n 
URL:https://healthylivingandyou.org/event/ancient-grains-101-from-confusing-to-confident-2/
LOCATION:St. John Baptist Church\, 7405 Rockaway Beach Blvd\, Far Rockaway\, New York\, 11692
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