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X-ORIGINAL-URL:https://healthylivingandyou.org
X-WR-CALDESC:Events for Healthy Living &amp; You
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DTSTART;TZID=America/New_York:20251005T114500
DTEND;TZID=America/New_York:20251005T140000
DTSTAMP:20260601T160911
CREATED:20250922T200544Z
LAST-MODIFIED:20250922T201033Z
UID:6109-1759664700-1759672800@healthylivingandyou.org
SUMMARY:Field Trip to Farmer's Market
DESCRIPTION:Join us for a field trip to the Down to Earth Farmers Market at Cunningham Park! \n  \n 
URL:https://healthylivingandyou.org/event/field-trip-to-farmers-market/
LOCATION:New York
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/09/Springfield-WWW-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T150000
DTEND;TZID=America/New_York:20251003T180000
DTSTAMP:20260601T160911
CREATED:20250922T195622Z
LAST-MODIFIED:20250922T195804Z
UID:6105-1759503600-1759514400@healthylivingandyou.org
SUMMARY:Wellness Event: Springfield Gardens
DESCRIPTION:
URL:https://healthylivingandyou.org/event/wellness-event-springfield-gardens/
LOCATION:Stop and Shop\, 134-40 Springfield Blvd\, Springfield Gardens\, NY\, 11413\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/09/Springfield-WWW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T083000
DTEND;TZID=America/New_York:20251115T093000
DTSTAMP:20260601T160911
CREATED:20250916T174622Z
LAST-MODIFIED:20251029T215538Z
UID:6101-1757752200-1763199000@healthylivingandyou.org
SUMMARY:Fall Fitness Classes
DESCRIPTION:ALERT! We have extended these sessions to Nov 15th! \n  \nFREE SENIOR FITNESS & WELLNESS PROGRAM IN QUEENS! \nJoin us for walking every Wednesday and Saturday with our amazing fitness instructors! \nSpringfield Blvd &  184th Street \nWednesdays: 8:30 – 9:30AM \nSaturdays: 8:30 – 9:30AM \n  \n \n  \n 
URL:https://healthylivingandyou.org/event/fall-fitness-classes/
LOCATION:New York
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/09/Fitness-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250628T110000
DTEND;TZID=America/New_York:20250628T130000
DTSTAMP:20260601T160911
CREATED:20250611T144100Z
LAST-MODIFIED:20250611T144100Z
UID:6042-1751108400-1751115600@healthylivingandyou.org
SUMMARY:Feed Your Brain: Meals for Memory and Mood
DESCRIPTION:Plant-Based Cooking Class (2 hours) \nDiscover how to nourish your brain with every bite. In this interactive cooking class\, we’ll prepare a delicious plant-based meal using ingredients from the MIND Diet —like leafy greens\, whole grains\, and healthy fats—that support memory and protect against cognitive decline. You’ll build skills\, enjoy bold flavors\, and leave with practical tools to feed your body and your brain. \nDerick Holliday will show you how easy—and delicious—healthy cooking can be\, drawing from over 30 years of experience in the culinary arts and a deep commitment to making nutrition accessible for all. \n  \n \n  \n 
URL:https://healthylivingandyou.org/event/feed-your-brain-meals-for-memory-and-mood/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/06/Cooking-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T101500
DTEND;TZID=America/New_York:20250610T111500
DTSTAMP:20260601T160911
CREATED:20250528T135123Z
LAST-MODIFIED:20250528T135123Z
UID:6011-1749550500-1749554100@healthylivingandyou.org
SUMMARY:Cooking Demo: Quick & Easy Vegetarian Dishes
DESCRIPTION:Christina McGeough\, Stop & Shop Registered Dietitian\, will demonstrate easy and nutritious vegetarian meals you can create at home in 30 minutes or less! This cooking demo is free! \n \n  \n  \n 
URL:https://healthylivingandyou.org/event/cooking-demo-quick-easy-vegetarian-dishes/
LOCATION:Arverne East Community Room\, Beach 44th Street\, Far Rockaway\, NY\, 11691\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/05/Far-Rockaway-Healthy-Steps-Healthy-Plates.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T110000
DTEND;TZID=America/New_York:20250607T130000
DTSTAMP:20260601T160911
CREATED:20250528T215621Z
LAST-MODIFIED:20250528T215901Z
UID:6027-1749294000-1749301200@healthylivingandyou.org
SUMMARY:Cook for Brain Health!
DESCRIPTION:Join us for an interactive cooking class that emphasizes how to use Food as Medicine to reduce your risk of dementia and Alzheimer’s disease. You’ll learn to prepare tasty\, affordable\, plant-based meals that include ingredients known for their brain-boosting properties. \nIn this class\, you will: \n\nCook and taste recipes designed to enhance memory\nUnderstand how specific foods protect brain health\nExplore simple methods to nurture your mind\, mood\, and body\n\nLet’s unite to care for our brains—one meal at a time. Participants will enjoy a communal meal and receive easy-to-follow recipes and tips to take home. \n 
URL:https://healthylivingandyou.org/event/cook-for-brain-health/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/05/Cooking-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T103000
DTEND;TZID=America/New_York:20250607T113000
DTSTAMP:20260601T160911
CREATED:20250320T170315Z
LAST-MODIFIED:20250528T203356Z
UID:5870-1749292200-1749295800@healthylivingandyou.org
SUMMARY:Supermarket Tour: Smart Shopping for Diabetes Wellness
DESCRIPTION:Join us for an engaging supermarket tour where you’ll learn how to shop confidently and make food choices that maintain stable blood sugar levels\, all without feeling overly restricted. Whether you’re managing diabetes or pre-diabetes\, this tour will teach you how to: \n\nChoose carbohydrates that provide steady energy\nBuild balanced meals while sticking to a budget\nRead food labels confidently\nMake smart swaps without sacrificing flavor\n\n \n  \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-supermarket-tours/
LOCATION:Stop and Shop\, 134-40 Springfield Blvd\, Springfield Gardens\, NY\, 11413\, United States
ATTACH;FMTTYPE=image/jpeg:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/03/Supermarket-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T101500
DTEND;TZID=America/New_York:20250607T111500
DTSTAMP:20260601T160911
CREATED:20250528T202815Z
LAST-MODIFIED:20250528T203022Z
UID:6015-1749291300-1749294900@healthylivingandyou.org
SUMMARY:Supermarket Tour: Smart Shopping for Diabetes Wellness
DESCRIPTION:Join us for an engaging supermarket tour where you’ll learn how to shop confidently and make food choices that maintain stable blood sugar levels\, all without feeling overly restricted. Whether you’re managing diabetes or pre-diabetes\, this tour will teach you how to: \n\nChoose carbohydrates that provide steady energy\nBuild balanced meals while sticking to a budget\nRead food labels confidently\nMake smart swaps without sacrificing flavor
URL:https://healthylivingandyou.org/event/supermarket-tour-smart-shopping-for-diabetes-wellness/
LOCATION:Stop and Shop Far Rockaway\, 70-20 Rockaway Beach Blvd\, Arverne\, 11692\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/05/Far-Rockaway-Healthy-Steps-Healthy-Plates-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250531T110000
DTEND;TZID=America/New_York:20250531T130000
DTSTAMP:20260601T160911
CREATED:20250403T185210Z
LAST-MODIFIED:20250519T223654Z
UID:5918-1748689200-1748696400@healthylivingandyou.org
SUMMARY:Food as Medicine: Fight Inflammation with Flavor – Cooking & Nutrition Class
DESCRIPTION:Join us for this hands-on\, interactive 2-hour class\, where you’ll learn how everyday foods can help reduce chronic inflammation and support better health. Participants will cook and enjoy a flavorful\, nutrient-packed dish while exploring how certain ingredients can naturally calm inflammation. You’ll also gain valuable insights on how processed foods and lifestyle choices contribute to chronic inflammation and leave with practical tips you can apply immediately. \nSpaces are limited—register today! \n \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-cooking-class-springfield-gardens/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/04/Cooking-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T110000
DTEND;TZID=America/New_York:20250517T120000
DTSTAMP:20260601T160911
CREATED:20250320T172316Z
LAST-MODIFIED:20250515T201401Z
UID:5875-1747479600-1747483200@healthylivingandyou.org
SUMMARY:Cooking with Spices with Dr. Corrie Amos
DESCRIPTION:Dr. Corrie Amos\, Anesthesiologist and Chef\, will teach you how to cook delicious meals with a variety of delicious spices. Everyone receives a take home sample of spices from Dr. Amos! \n  \n \n  \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-cooking-demo-springfield-gardens/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/03/Cooking-demo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T110000
DTEND;TZID=America/New_York:20250510T130000
DTSTAMP:20260601T160911
CREATED:20250403T185347Z
LAST-MODIFIED:20250502T165507Z
UID:5921-1746874800-1746882000@healthylivingandyou.org
SUMMARY:Eat Well\, Spend Less Cooking Demo: Far Rockaway
DESCRIPTION:Learn how to prepare healthy\, delicious meals for your family—without breaking the bank! In this hands-on workshop and cooking demo\, you’ll discover simple ways to stretch your food dollars\, reduce waste\, and still serve nutritious meals your whole family will love. \n  \n \n  \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-cooking-class-far-rockaway/
LOCATION:St. John Baptist Church\, 7405 Rockaway Beach Blvd\, Far Rockaway\, New York\, 11692
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/03/Far-Rockaway-Healthy-Steps-Healthy-Plates-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T101500
DTEND;TZID=America/New_York:20250510T111500
DTSTAMP:20260601T160911
CREATED:20250403T185011Z
LAST-MODIFIED:20250428T151533Z
UID:5916-1746872100-1746875700@healthylivingandyou.org
SUMMARY:Food is Medicine Supermarket Tour: Springfield Gardens
DESCRIPTION:Food As Medicine Supermarket Tour: Foods to Fight Inflammation \nJoin Elizabeth Madison\, Registered Dietitian Nutritionist and turn your grocery cart into a powerful tool against chronic inflammation! \nJoin us for an energizing supermarket tour and discover delicious foods that can help you feel stronger\, healthier\, and more vibrant at every age. \nFirst 15 participants receive a $20 gift card! \nSpots are limited — register below today! \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-supermarket-tour-springfield-gardens-2/
LOCATION:Stop and Shop\, 134-40 Springfield Blvd\, Springfield Gardens\, NY\, 11413\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/04/Supermarket.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T110000
DTEND;TZID=America/New_York:20250503T120000
DTSTAMP:20260601T160911
CREATED:20250403T183730Z
LAST-MODIFIED:20250502T135349Z
UID:5913-1746270000-1746273600@healthylivingandyou.org
SUMMARY:Heart-Smart Seasoning: Cut the Salt\, Not the Taste Cooking Demo
DESCRIPTION:Your taste buds don’t have to suffer to keep your heart \nhealthy. Join us for this interactive workshop designed \nto learn how to reduce your salt intake while still enjoying every bite. You’ll learn why too much sodium increases blood pressure\, how to spot hidden salt in your favorite foods\, and how to flavor your meals with herbs\, spices\, and love. You’ll also create your heart-healthy salad dressing during our hands-on cooking demo! \nDerick Holliday will show you how easy—and delicious—heart-healthy cooking can be\, drawing from over 30 years of experience in the culinary arts and a deep commitment to making nutrition accessible for all. \n  \n \n  \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-cooking-demo-springfield-gardens-2/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/04/Cooking-demo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T110000
DTEND;TZID=America/New_York:20250426T123000
DTSTAMP:20260601T160911
CREATED:20250421T141503Z
LAST-MODIFIED:20250421T143435Z
UID:5930-1745665200-1745670600@healthylivingandyou.org
SUMMARY:Spring 2025 Launch Event: Food As Medicine
DESCRIPTION:Did you know the right foods can help you feel stronger\, more energized\, and healthier as you age? \nJoin us for this engaging and empowering workshop where we’ll explore how everyday foods can act as medicine for your body. \n*Boost your energy naturally \n*Support heart\, brain\, and joint health \n*Use food to manage or prevent diabetes\, hypertension\, and chronic inflammation \n*Create simple\, delicious meals that fuel longevity \n  \nThis culturally tailored workshop is designed to help you take control of your health\, starting with what’s on your plate. Let’s celebrate the power of food\, culture and community! \n  \n  \n \n  \n 
URL:https://healthylivingandyou.org/event/spring-2025-launch-event-food-as-medicine/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/04/Supermarket-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T110000
DTEND;TZID=America/New_York:20250426T120000
DTSTAMP:20260601T160911
CREATED:20250327T144653Z
LAST-MODIFIED:20250421T143613Z
UID:5885-1745665200-1745668800@healthylivingandyou.org
SUMMARY:Food is Medicine Supermarket Tour: Far Rockaway
DESCRIPTION:Join us as we lead you on this FREE supermarket tour and learn how to eat healthy on a budget! \n \n  \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-supermarket-tour-far-rockaway-2/
LOCATION:Stop and Shop\, 134-40 Springfield Blvd\, Springfield Gardens\, NY\, 11413\, United States
ATTACH;FMTTYPE=image/jpeg:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/03/Far-Rockaway-Healthy-Steps-Healthy-Plates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T153000
DTEND;TZID=America/New_York:20250424T173000
DTSTAMP:20260601T160911
CREATED:20250403T180214Z
LAST-MODIFIED:20250421T150425Z
UID:5893-1745508600-1745515800@healthylivingandyou.org
SUMMARY:Food is Medicine Cooking Demo: Far Rockaway
DESCRIPTION:Join us as we demonstrate easy and nutritious plant-based meals you can create at home in 30 minutes or less. You will also receive a free recipe handout! \n  \n  \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-cooking-demo-far-rockaway-2/
LOCATION:PS/MS 105
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2025/04/Far-Rockaway-Healthy-Steps-Healthy-Plates.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T100000
DTEND;TZID=America/New_York:20241116T123000
DTSTAMP:20260601T160911
CREATED:20241031T175403Z
LAST-MODIFIED:20241031T175403Z
UID:5811-1731751200-1731760200@healthylivingandyou.org
SUMMARY:Food Is Medicine Hands-On Cooking Class
DESCRIPTION:Food Is Medicine Hands-On Cooking Class! \n\nJoin Nutritionist Fabienne Keller\, for a hands-on cooking class featuring plant-based recipes that can help prevent or manage excess weight\, diabetes\, hypertension\, or heart disease. If you have secured a slot\, you will receive a text 48 hours before the event. \n\n \n\nRegister now here: \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-hands-on-cooking-class-3/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/10/Website-Event-Thumbnail-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T103000
DTEND;TZID=America/New_York:20241113T153000
DTSTAMP:20260601T160911
CREATED:20241031T174551Z
LAST-MODIFIED:20241031T174551Z
UID:5814-1731493800-1731511800@healthylivingandyou.org
SUMMARY:National Grid Event
DESCRIPTION:Healthy Living You\, Inc. has partnered with National Grid\, HeartShare\, and Assembly member Khaleel Anderson to offer an incredible opportunity! You could receive a $250 gift card and $500 off your heating bill! \n  \nJoin us for the Healthy Living Grant Assistance Event: \nWednesday\, November 13\, 2024 | 10:30 AM – 1:30 PM \n \nDon’t miss out on this amazing opportunity! \nSimply register using the link below\, pick a time and meet with an advocate to discover ways to save you money! \nREGISTER HERE
URL:https://healthylivingandyou.org/event/national-grid-event/
LOCATION:HLY\, 133-33 Brookville Blvd\, Ste 229C\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/10/Website-Event-Thumbnail-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241109T100000
DTEND;TZID=America/New_York:20241109T113000
DTSTAMP:20260601T160911
CREATED:20241031T173435Z
LAST-MODIFIED:20241031T173435Z
UID:5808-1731146400-1731151800@healthylivingandyou.org
SUMMARY:Stop & Shop Cooking Demo
DESCRIPTION:Wise Walking Warriors Stop & Shop Cooking Demo! \n\nChristina McGeough\, Stop & Shop Registered Dietitian\, will demonstrate easy and nutritious vegetarian meals you can create at home in 30 minutes or less! \n\n \n\nRegister now here: \n\n 
URL:https://healthylivingandyou.org/event/stop-shop-cooking-demo/
LOCATION:Volunteers for Springfield Park Office\, 156-15 146th Avenue\, Springfield Gardens\, NY\, 11434\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/10/Website-Event-Thumbnail-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T100000
DTEND;TZID=America/New_York:20241106T120000
DTSTAMP:20260601T160911
CREATED:20241031T172651Z
LAST-MODIFIED:20241031T173048Z
UID:5804-1730887200-1730894400@healthylivingandyou.org
SUMMARY:Food Is Medicine Hands-On Cooking Class
DESCRIPTION:Wise Walking Warriors Food Is Medicine Hands-On Cooking Class; Learn How to Prepare Delicious Plant-Based Recipes! \n\nJoin Elizabeth Madison\, Registered Dietitian Nutritionist\, and Fabienne Keller\, Nutritionist\, for a hands-on cooking class featuring plant-based recipes to help prevent or manage excess weight\, diabetes\, hypertension\, or heart disease. Complete the registration form. If you have secured a slot\, you will receive a text 48 hours before the event. \n\n \n\n  \nRegister now here: \n\n 
URL:https://healthylivingandyou.org/event/food-is-medicine-hands-on-cooking-class-2/
LOCATION:American Legion Post 483\, 240-08 135th Ave\, Rosedale\, NY\, 11422\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/10/Website-Event-Thumbnail-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241102T120000
DTEND;TZID=America/New_York:20241102T140000
DTSTAMP:20260601T160911
CREATED:20241031T171519Z
LAST-MODIFIED:20241031T173012Z
UID:5801-1730548800-1730556000@healthylivingandyou.org
SUMMARY:Food Is Medicine Hands-On Cooking Class
DESCRIPTION:Wise Walking Warriors Food Is Medicine Hands-On Cooking Class: Learn How to Prepare Delicious Plant-based Recipes! \n\nJoin Elizabeth Madison\, Registered Dietitian Nutritionist\, and Certified Holistic Health Practitioner Kalyea Moss for a hands-on cooking class featuring plant-based recipes that can help prevent or manage excess weight\, diabetes\, hypertension\, or heart disease. If you have secured a slot\, you will receive a text 48 hours before the event. \n\n \nRegister now here: \n 
URL:https://healthylivingandyou.org/event/food-is-medicine-hands-on-cooking-class/
LOCATION:St. John Baptist Church\, 7405 Rockaway Beach Blvd\, Far Rockaway\, New York\, 11692
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/10/Website-Event-Thumbnail.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T083000
DTEND;TZID=America/New_York:20241110T083000
DTSTAMP:20260601T160911
CREATED:20240910T182534Z
LAST-MODIFIED:20240911T163623Z
UID:5776-1726043400-1731227400@healthylivingandyou.org
SUMMARY:Wise Walking Warriors Fall 2024 Season - Springfield Park
DESCRIPTION:The Wise Walking Warriors Fitness and Nutrition Program is back for Fall 2024!\nRegister for this free community wellness program and enjoy invigorating fitness classes\, informative nutrition workshops\, hands-on cooking classes\, and interactive supermarket tours. \nThe Wise Walking Warriors Fall 2024 Program begins the week of September 11\, 2024. \nFitness Sessions \nThe Springfield Park Program meets on Wednesdays at 8:30 to 9:30 am and Saturdays at 8:30-10:30 am. Start date: Wednesday\, September 11\, 2024. \nREGISTRATION IS REQUIRED. Please click on this link to register.
URL:https://healthylivingandyou.org/event/wise-walking-warriors-fall-2024-season-springfield-park/
LOCATION:Springfield Park\, Springfield blvd. and 184th Street\, Queens\, NY\, 11413\, United States
ATTACH;FMTTYPE=image/jpeg:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/09/Fall-24-WWW_Springfield-Park_8.5x11-JPEG-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T083000
DTEND;TZID=America/New_York:20241110T083000
DTSTAMP:20260601T160911
CREATED:20240910T172013Z
LAST-MODIFIED:20240911T174431Z
UID:5765-1725957000-1731227400@healthylivingandyou.org
SUMMARY:Wise Walking Warriors Fall 2024 Season - Far Rockaway
DESCRIPTION:The Wise Walking Warriors Fitness and Nutrition Program is back for Fall 2024!\nRegister for this free community wellness program and enjoy invigorating fitness classes\, informative nutrition workshops\, hands-on cooking classes\, and interactive supermarket tours. \nThe Wise Walking Warriors Fall 2024 Program begins the week of September 10\, 2024. \nFitness Sessions \nThe Far Rockaway Program meets on Tuesdays at 8:30 to 9:30 am and Saturdays at 8:30 am-10:30 am. Start date: Tuesday\, September 10\, 2024. \nREGISTRATION IS REQUIRED. Please click on this link to register.
URL:https://healthylivingandyou.org/event/wise-walking-warriors-fall-2024-season-far-rockaway/
LOCATION:Arverne East Community Room\, Beach 44th Street\, Far Rockaway\, NY\, 11691\, United States
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/09/FR-Fall-24-WWW-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240629T080000
DTEND;TZID=America/New_York:20240629T170000
DTSTAMP:20260601T160911
CREATED:20240628T192522Z
LAST-MODIFIED:20240628T194548Z
UID:5744-1719648000-1719680400@healthylivingandyou.org
SUMMARY:Test Event
DESCRIPTION:Event Details
URL:https://healthylivingandyou.org/event/test-event/
LOCATION:New York
ATTACH;FMTTYPE=image/jpeg:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/06/E-Madison_Website-Feature-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240513T000000
DTEND;TZID=America/New_York:20240513T000000
DTSTAMP:20260601T160911
CREATED:20240513T201420Z
LAST-MODIFIED:20240520T072132Z
UID:5546-1715558400-1715558400@healthylivingandyou.org
SUMMARY:Wise Walking Warriors Walking Program: Far Rockaway 30th St Beach 2023
DESCRIPTION:Wise Walking Warriors Walking Program in Far Rockaway at the 30th Street Beach Playground!\nThis is a FREE 8-week community fitness and nutrition program to promote healthy living.\n\n\nEvery Tuesday and Saturday from May 13th to July 10th\n\n\nSchedule\nTuesday: 8AM to 9AM for walking\nSaturday: 8:30AM to 10:30AM for walking and nutrition workshop\n\n\n\n\nYou can register HERE or Onsite!\n\n\n\n\n\nFor more information\, please contact our office at 855-958-9958.
URL:https://healthylivingandyou.org/event/wise-walking-warriors-walking-program-far-rockaway-30th-st-beach-2023/
LOCATION:New York
ATTACH;FMTTYPE=image/jpeg:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/05/CPF23_SFP_Queens-Far-Rockaway-Wise-Walking-Warrior-flier-EM-REV-4.13.23.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240508
DTEND;VALUE=DATE:20240701
DTSTAMP:20260601T160911
CREATED:20240513T201447Z
LAST-MODIFIED:20240618T221333Z
UID:5642-1715126400-1719791999@healthylivingandyou.org
SUMMARY:Wise Walking Warriors Spring 2024 Season - Springfield Park
DESCRIPTION:The Wise Walking Warriors Fitness and Nutrition Program is back for Spring 2024!\nRegister for this free community wellness program and enjoy invigorating fitness classes\, informative nutrition workshops\, hands-on cooking classes\, and interactive supermarket tours. \nThe Wise Walking Warriors Spring 2024 Program begins the week of May 6\, 2024. \nFitness Sessions \nThe Springfield Park Program meets on Wednesdays and Saturdays\, 8:30 am-9:30 am. Start date: Wednesday\, May 8\, 2024. \nLocation: Springfield Park – Springfield Boulevard and 184th Street. We meet near the tennis courts. \nNutrition Events: Check back soon for the event calendar \nREGISTRATION IS REQUIRED. Please click on this link to register to use the our QR code. \nLink\, https://forms.gle/9coiCgeEPqLU1kKo8 \nQR Code:
URL:https://healthylivingandyou.org/event/wise-walking-warriors-spring-2024-season-springfield-park/
LOCATION:New York
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/05/WWW_Spring_2024_Registration-QR-code-with-Google-form-4.28.24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240507
DTEND;VALUE=DATE:20240630
DTSTAMP:20260601T160911
CREATED:20240513T201447Z
LAST-MODIFIED:20240517T160103Z
UID:5638-1715040000-1719705599@healthylivingandyou.org
SUMMARY:Wise Walking Warriors Spring 2024 Season - Far Rockaway
DESCRIPTION:The Wise Walking Warriors Fitness and Nutrition Program is back for Spring 2024!\nRegister for this free community wellness program and enjoy invigorating fitness classes\, informative nutrition workshops\, hands-on cooking classes\, and interactive supermarket tours. \nThe Wise Walking Warriors Spring 2024 Program begins the week of May 6\, 2024. \nFitness Sessions \nThe Far Rockaway Program meets on Tuesdays and Saturdays\, 8:30 am-9:30 am. Start date: Tuesday\, May 7\, 2024. \nLocation: Beach 59th Street and the Boardwalk \nNutrition Events: Check back soon for the event calendar \nREGISTRATION IS REQUIRED. Please click on this link to register to use the our QR code. \nLink\, https://forms.gle/9coiCgeEPqLU1kKo8 \nQR Code: \n \n\n\nWWW Far Rockaway Spring 2024
URL:https://healthylivingandyou.org/event/wise-walking-warriors-spring-2024-season-far-rockaway/
LOCATION:New York
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/05/WWW_Spring_2024_Registration-QR-code-with-Google-form-4.28.24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240506T000000
DTEND;TZID=America/New_York:20240506T000000
DTSTAMP:20260601T160911
CREATED:20240513T201420Z
LAST-MODIFIED:20240520T072007Z
UID:5543-1714953600-1714953600@healthylivingandyou.org
SUMMARY:Wise Walking Warriors Walking Program: Queens at Springfield Park 2023
DESCRIPTION:Wise Walking Warriors Walking Program in Queens at Springfield Park!\nThis is a FREE 8-week community fitness and nutrition program to promote healthy living.\n\n\nEvery Wednesday and Saturday from May 6 to June 28\, 2023.\n\n\n\nSchedule\nWednesday: 8:30AM to 9:30AM for walking\nSaturday: 8:30AM to 10:30AM for walking and nutrition workshop\n\n** Please come at 8:45 for the group stretch**\n\nYou can register HERE or Onsite!\n\n\n\nFor more information\, please contact our office at 855-958-9958.
URL:https://healthylivingandyou.org/event/wise-walking-warriors-walking-program-queens-at-springfield-park-2023/
LOCATION:New York
ATTACH;FMTTYPE=image/jpeg:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/05/CPF23_SFPS_Queens-Wise-Walking-Warrior-Program-Springfield-Park-flier-EM-Final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231209
DTEND;VALUE=DATE:20231210
DTSTAMP:20260601T160911
CREATED:20240513T201447Z
LAST-MODIFIED:20240517T160018Z
UID:5636-1702080000-1702166399@healthylivingandyou.org
SUMMARY:Boost Immune Health Cooking Class
DESCRIPTION:Boost Your Immune Health Cooking Class \nLearn how to boost your immune system with these tasty and healthy meals that can be prepared in 30 minutes or less at this FREE cooking class. \nThanks to Choose Healthy Life Battalion Pentecostal Assembly for partnering with the Wise Walking Warriors Program. \nRegistration link below.
URL:https://healthylivingandyou.org/event/boost-immune-health-cooking-class/
LOCATION:New York
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231028T000000
DTEND;TZID=America/New_York:20231028T000000
DTSTAMP:20260601T160911
CREATED:20240513T201447Z
LAST-MODIFIED:20240518T150044Z
UID:5630-1698451200-1698451200@healthylivingandyou.org
SUMMARY:Food Is Medicine  Supermarket Tour #2: Meal Planning Made Easy - Wise Walking Warriors Walking Program: Far Rockaway Fall 2023
DESCRIPTION:Wise Walking Warriors Walking Program in Far Rockaway at the 59th Street Beach Playground!\n\n\n\n\n\n\nThe supermarket tours are back! Due to limited space\, please call our office to register. If you have to leave a message\, please state your full name\, the best contact number\, and which supermarket tour location you would like to attend\, Springfield Gardens or Far Rockaway. Once you call our office and have a verbal confirmation from a WLT staff member you will officially be registered.\nYou can only register for one supermarket tour per week.\n\nFood Is Medicine Supermarket Tour #2: Meal Planning Made Easy \n\n\n\n10/28/2023 \n9:45AM-10:45AM \nStop & Shop: 70-20 Rockaway Beach Blvd\n \n**Open to all community members over 21 years of age. \nREGISTER HERE! \n  \nWise Walking Warriors Walking Program in Far Rockaway at the 59th Street Beach Playground!\n\n\n\n\n\nThis is a FREE 8-week community fitness and nutrition program to promote healthy living.\n\n\n\n\n\n\nEvery Tuesday and Saturday from September 12th to November 4th 2023.\n\n\n\n\n\nSchedule\nWednesday: 8:30AM to 9:30AM for walking\nSaturday: 8:30AM to 10:45AM for walking and nutrition workshop\n\n** Please come at 8:15 for the group stretch**\n\nYou can register HERE or Onsite!\n\n\n\n\n\n\n\n\n\nFor more information\, please contact our office at 855-958-9958.
URL:https://healthylivingandyou.org/event/food-is-medicine-supermarket-tour-2-meal-planning-made-easy-wise-walking-warriors-walking-program-far-rockaway-fall-2023/
LOCATION:New York
ATTACH;FMTTYPE=image/png:https://eadn-wc03-12562482.nxedge.io/wp-content/uploads/2024/05/FR-Tour-2.png
END:VEVENT
END:VCALENDAR