Food as Medicine: Fight Inflammation with Flavor – Cooking & Nutrition Class

Join us for this hands-on, interactive 2-hour class, where you’ll learn how everyday foods can help reduce chronic inflammation and support better health. Participants will cook and enjoy a flavorful, nutrient-packed dish while exploring how certain ingredients can naturally calm inflammation. You’ll also gain valuable insights on how processed foods and lifestyle choices contribute to chronic inflammation and leave with practical tips you can apply immediately.

Spaces are limited—register today!