Supermarket Tour: Smart Shopping for Diabetes Wellness

Join us for an engaging supermarket tour where you’ll learn how to shop confidently and make food choices that maintain stable blood sugar levels, all without feeling overly restricted. Whether you’re managing diabetes or pre-diabetes, this tour will teach you how to:

• Choose carbohydrates that provide steady energy
• Build balanced meals while sticking to a budget
• Read food labels confidently
• Make smart swaps without sacrificing flavor