Plant-Based Cooking Class (2 hours) Discover how to nourish your brain with every bite. In this interactive cooking class, we’ll prepare a delicious plant-based meal using ingredients from the MIND Diet —like leafy greens, whole grains, and healthy fats—that support memory and protect against cognitive decline. You’ll build skills, enjoy bold flavors, and leave with […]
ALERT! We have extended these sessions to Nov 15th! FREE SENIOR FITNESS & WELLNESS PROGRAM IN QUEENS! Join us for walking every Wednesday and Saturday with our amazing fitness instructors! Springfield Blvd & 184th Street Wednesdays: 8:30 - 9:30AM Saturdays: 8:30 - 9:30AM
Join us for a field trip to the Down to Earth Farmers Market at Cunningham Park!
Join us for a field trip to the TCAH Farm stand!
Join Tina McGeough, Stop & Shop Registered Dietitian, for a fun and interactive cooking demo making delicious, hypertension- and diabetes-friendly meals that are affordable and quick.
This month’s tour focuses on “Healthier Choices on a Budget,” helping participants learn practical strategies for selecting nutritious foods while managing grocery costs. Participants will take part in a guided, interactive supermarket tour designed to help them make healthier food choices while shopping. During the tour, participants will learn three core practical skills: how to […]
Smart shopping for diabetes-eat well, spend less.Join the Joseph P. Addabbo Family Health Center and Healthy Living & You, Inc. for a guided supermarket tour designed to help individuals prevent or manage prediabetes and diabetes while making healthier choices to protect their overall health. $25 TOWARDS GROCERIES WHILE SUPPLIES LAST RSVP REQUIRED: Contact […]
Build Bold Flavor is a hands-on workshop that teaches you how to make vegetables taste better using simple techniques. Learn how to balance fat, spice, acid, and heat, explore new and familiar seasonings, and create your own spice blends to take home. Through live cooking and tasting, you’ll gain practical skills to turn everyday vegetables […]
Join us for a hands-on cooking class designed for adults 50+! Roll up your sleeves and learn how to prepare a delicious, budget-friendly meal using simple ingredients that support your health—step by step. What You’ll Gain: New ideas to make everyday meals healthier and more flavorful Simple techniques to enhance the meals you already enjoy […]