Free Senior Fitness Sessions in Queens! Ages 50+ Join us for invigorating fitness sessions every Wednesday and Saturday! Meet at Springfield Blvd & 184th Street. Schedule: April: 22- June 27 Wednesdays: 8:30 - 9:30AM Saturdays: 8:30 - 9:30AM
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Wise Fitness Warriors in Far Rockaway! Free Senior Fitness Sessions, Ages 50+ Stay Active, Stay Strong! 💪 Join us for a series of fun, energizing, low-impact workouts! These classes are perfect for those looking to boost energy, improve flexibility, and enjoy moving in a supportive environment. Come to one or join us for all — […] |
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Get ready to mix, drizzle, toss, and taste! In this hands-on class, participants will explore the flavorful world of cooking oils, learn how to choose healthier options, and create their own infused oils using herbs, spices, and fresh ingredients. Then we’ll turn those oils into delicious homemade dressings for two colorful, fresh salads. Come hungry, […] |
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Back by Popular Demand-Ancient Grains Comes to Far Rockaway! Our first Ancient Grains cooking class was such a success, we’re bringing this flavorful experience to Far Rockaway! Join Healthy Living & You for a fun, hands-on class where you’ll discover how to prepare cracked freekeh and pearled farro-two delicious, fiber-rich grains that can add variety, […] |
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