Events

Join Tina McGeough, Stop & Shop Registered Dietitian, for a fun and interactive cooking demo making delicious, hypertension- and diabetes-friendly meals that are affordable and quick.        

This month’s tour focuses on “Healthier Choices on a Budget,” helping participants learn practical strategies for selecting nutritious foods while managing grocery costs. Participants will take part in a guided, interactive supermarket tour designed to help them make healthier food choices while shopping. During the tour, participants will learn three core practical skills: how to […]

Smart shopping for diabetes-eat well, spend less.Join the Joseph P. Addabbo Family Health Center and Healthy Living & You, Inc. for a guided supermarket tour designed to help individuals prevent or manage prediabetes and diabetes while making healthier choices to protect their overall health.   $25 TOWARDS GROCERIES WHILE SUPPLIES LAST   RSVP REQUIRED: Contact […]

Build Bold Flavor is a hands-on workshop that teaches you how to make vegetables taste better using simple techniques. Learn how to balance fat, spice, acid, and heat, explore new and familiar seasonings, and create your own spice blends to take home. Through live cooking and tasting, you’ll gain practical skills to turn everyday vegetables […]

Join us for a hands-on cooking class designed for adults 50+! Roll up your sleeves and learn how to prepare a delicious, budget-friendly meal using simple ingredients that support your health—step by step. What You’ll Gain: New ideas to make everyday meals healthier and more flavorful Simple techniques to enhance the meals you already enjoy […]

LEARN TO COOK, TASTE & LOVE ANCIENT GRAINS! If you’ve seen ancient grains on the shelf but didn’t know what to do with them-this is your moment. From Quinoa, Farro & Freekeh -rotate through guided cooking stations, taste each dish, and build confidence in the kitchen. No more wasted money or confusion-just real skills and […]

Get ready to mix, drizzle, toss, and taste! In this hands-on class, participants will explore the flavorful world of cooking oils, learn how to choose healthier options, and create their own infused oils using herbs, spices, and fresh ingredients. Then we’ll turn those oils into delicious homemade dressings for two colorful, fresh salads. Come hungry, […]