Events

Dr. Corrie Amos, Anesthesiologist and Chef, will teach you how to cook delicious meals with a variety of delicious spices. Everyone receives a take home sample of spices from Dr. Amos!      

Join us for this hands-on, interactive 2-hour class, where you’ll learn how everyday foods can help reduce chronic inflammation and support better health. Participants will cook and enjoy a flavorful, nutrient-packed dish while exploring how certain ingredients can naturally calm inflammation. You’ll also gain valuable insights on how processed foods and lifestyle choices contribute to […]

Join us for an engaging supermarket tour where you’ll learn how to shop confidently and make food choices that maintain stable blood sugar levels, all without feeling overly restricted. Whether you're managing diabetes or pre-diabetes, this tour will teach you how to: Choose carbohydrates that provide steady energy Build balanced meals while sticking to a […]

Join us for an engaging supermarket tour where you’ll learn how to shop confidently and make food choices that maintain stable blood sugar levels, all without feeling overly restricted. Whether you're managing diabetes or pre-diabetes, this tour will teach you how to: Choose carbohydrates that provide steady energy Build balanced meals while sticking to a […]

Join us for an interactive cooking class that emphasizes how to use Food as Medicine to reduce your risk of dementia and Alzheimer’s disease. You'll learn to prepare tasty, affordable, plant-based meals that include ingredients known for their brain-boosting properties. In this class, you will: Cook and taste recipes designed to enhance memory Understand how […]

Christina McGeough, Stop & Shop Registered Dietitian, will demonstrate easy and nutritious vegetarian meals you can create at home in 30 minutes or less! This cooking demo is free!      

Plant-Based Cooking Class (2 hours) Discover how to nourish your brain with every bite. In this interactive cooking class, we’ll prepare a delicious plant-based meal using ingredients from the MIND Diet —like leafy greens, whole grains, and healthy fats—that support memory and protect against cognitive decline. You’ll build skills, enjoy bold flavors, and leave with […]

ALERT! We have extended these sessions to Nov 15th!   FREE SENIOR FITNESS & WELLNESS PROGRAM IN QUEENS! Join us for walking every Wednesday and Saturday with our amazing fitness instructors! Springfield Blvd &  184th Street Wednesdays: 8:30 - 9:30AM Saturdays: 8:30 - 9:30AM      

Join us for a field trip to the Down to Earth Farmers Market at Cunningham Park!